Cauliflower Power: Nutrition, Benefits, Variants & Easy Breakfast Recipe

Cauliflower Power: Nutrition, Benefits, Variants & Easy Breakfast Recipe Cauliflower is a versatile and nutrient-packed vegetable that’s become a favorite in kitchens worldwide. From its impressive health benefits to its many culinary uses, this cruciferous veggie is a must-have in your diet. In this article, we’ll explore cauliflower’s nutrition value, health benefits, availability, variants, and share a simple breakfast recipe to kickstart your day! Table of Contents Nutrition Value Health Benefits Availability Variants Cauliflower Breakfast Recipe Nutrition Value Cauliflower is a low-calorie, nutrient-dense vegetable. According to the USDA, one cup (about 100 grams) of raw cauliflower contains: Calories : 25 kcal Carbohydrates : 5 grams (including 2 grams of fiber) Protein : 2 grams Fat : 0.3 grams ...