Irresistible Broccoli Soup Recipe: Healthy, Creamy, and Easy to Make!

How to Make Creamy Broccoli Soup

Ingredients

• 4 cups broccoli florets
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups vegetable broth
• 1 cup heavy cream
• 2 tablespoons olive oil
• Salt to taste
• Pepper to taste

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sautéing until soft and fragrant, about 5 minutes.
2. Add broccoli florets and vegetable broth. Bring to a boil, then reduce heat and simmer for 10-12 minutes until broccoli is tender.
3. Use an immersion blender to blend the soup until smooth. Alternatively, transfer to a blender in batches.
4. Stir in heavy cream, season with salt and pepper, and heat through for 2-3 minutes. Serve hot.

Benefits of Broccoli Soup

Broccoli soup is not only delicious but also packed with health benefits, making it a fantastic addition to your diet:

• Rich in Nutrients: Broccoli is loaded with vitamins C, K, and A, as well as fiber and antioxidants, supporting overall health.
• Boosts Immunity: The high vitamin C content helps strengthen your immune system, keeping colds at bay.
• Supports Heart Health: Fiber and antioxidants in broccoli can help lower cholesterol levels and reduce the risk of heart disease.
• Promotes Digestion: The fiber content aids in healthy digestion and prevents constipation.
• Low-Calorie Option: This soup is filling yet low in calories, making it ideal for weight management.

Want to learn more about why broccoli is a superfood? Check out this recent article posted yesterday, highlighting the top five reasons to include broccoli in your diet. Enjoy this creamy broccoli soup as a comforting meal that nourishes your body and soul!